Yoga Nidra
Tuesdays 3:30 - 5:30 PM (April 12 - May 17, 2016)
Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to
psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your
interpersonal relationships and provide you with greater mastery and control in your life.
iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.
iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research and
hands-on development by Dr. Richard Miller and associates. Please visit www.irest.usfor more information.
Dress
Comfortable clothing suggested and bring a yoga mat.
Each class will include lecture, gentle movement, and meditation practice based on the iRest program.
Each class builds on the previous class so there are no drop-ins.
You will receive a workbook to help you personalize the practice for your needs.
psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your
interpersonal relationships and provide you with greater mastery and control in your life.
iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.
iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research and
hands-on development by Dr. Richard Miller and associates. Please visit www.irest.usfor more information.
Dress
Comfortable clothing suggested and bring a yoga mat.
Each class will include lecture, gentle movement, and meditation practice based on the iRest program.
Each class builds on the previous class so there are no drop-ins.
You will receive a workbook to help you personalize the practice for your needs.